Whole hemp seeds are high in fibre, and are a great vegetarian source of bioavailable protein and healthy fats.
Hemp has been eaten by humans across the world for thousands of years. The shells of the seeds are quite bitter and gritty, so we advise soaking them first and adding to salads or raw recipes like burgers and crackers.
We love making hemp milk with them – simply soak 2-4 tbsp seeds, blend up with a litre of water and strain. This makes a very tasty, very economical dairy-free alternative to cow’s milk. You can also grow greens with them – plant the seeds in some potting soil and after a week you will have delicious edible indoor greens to add to your salads.
Soak first for digestibility. Add to salads, crackers, burgers, dips and anything you think needs some extra crunch. Or make the cheapest and most nutritious dairy-free milk.
Store in a cool, dark, dry place.
Country of origin may vary.
* Please note this product is not gluten free and may contain traces of other grains. Our supplier can only guarantee 99.8% - 99.9% purity at this time.
| Nutritional Information | per 100g |
|---|---|
| Energy | 456 Kcal 1884 kj |
| Fat | 31.6 g |
| - of which saturates | 3.2 g |
| Carbohydrate | 7.4 g |
| - of which sugars | 6.7 g |
| Dietary Fiber | 30.6 g |
| Protein | 20.2 g |
| Salt | 2.8 mg |
Scroll down for full list of countries and delivery rates
Free delivery to the UK for all orders over £99 (excl. vat)
Courier deliveries are Monday to Friday. Couriers do not deliver on Saturdays.
Royal Mail 24 & 48 hour details
- This service is 24hr or 48hr including delivery on Saturdays.
- NOTE that 24hr & 48hr delivery IS NOT GUARANTEED by Royal Mail, though they achieve this for the vast majority of consignments.
- Online tracking.
- Mainland UK - including Highlands & Islands.
DPD Details
- This is a 'next day' service with DPD (mainland UK). NOTE: This is a standard service - you do NOT pay extra for this and next day is not guaranteed.
- While the vast majority of orders placed before midday are dispatched the same day, this is not guaranteed. Please note there is no Saturday delivery.
- Please note: At exceptionally busy periods it might not be possible to deliver your order the next day.
UPS Details
- Delivery will take anything from 2-3 days to 2 weeks to arrive, depending on the destination. Please track your order with the details provided.
For orders over 25kg, please call +44 (0)1803 658989, or email martin@rawliving.eu for discounted prices and for carriage rates.
If you do not see your destination country listed, please email martin@rawliving.eu, or call +44 (0)1803 658989 and we will look at the best rate for the weight and value of your order.
| United Kingdom | ||
|---|---|---|
| Weight | Service | Cost |
| Up to 2Kg | Royal Mail Tracked (48 Hour) | £3.75 |
| Up to 2Kg | Royal Mail Tracked (24 Hour) | £5.00 |
| Up to 25Kg required for fragile packages | Courier - DPD (24 Hour) | £6.00 |
| 25Kg - 50Kg | Courier - DPD (24 Hour) | £12.00 |
| 50Kg - 75Kg | Courier - DPD (24 Hour) | £18.00 |
| Belgium, Luxembourg, Netherlands, France, Germany, Czech, Poland | ||
|---|---|---|
| Weight | Service | Cost |
| Up to 500g | Royal Mail Int'l Tracked | £8.00 |
| 500g - 1Kg | Royal Mail Int'l Tracked | £10.00 |
| 1Kg - 25Kg | Courier - DPD | £10.00 |
| Austria, Denmark Estonia, Italy, Latvia, Portugal, Slovakia, Slovenia, Sweden, Spain, Lithuania | ||
|---|---|---|
| Weight | Service | Cost |
| Up to 500g | Royal Mail Int'l Tracked | £8.00 |
| 500g - 1Kg | Royal Mail Int'l Tracked | £10.00 |
| Up to 25Kg | Courier - DPD | £13.00 |
| Bulgaria, Bosnia and Herzegovina, Finland, Romania | ||
|---|---|---|
| Weight | Service | Cost |
| Up to 500g | Royal Mail Int'l Tracked | £8.00 |
| 500g - 1Kg | Royal Mail Int'l Tracked | £10.00 |
| Up to 25Kg | Courier - DPD | £20.00 |
| Greece | ||
|---|---|---|
| Weight | Service | Cost |
| Up to 500g | Royal Mail Int'l Tracked | £8.00 |
| 500g - 1Kg | Royal Mail Int'l Tracked | £10.00 |
| Up to 25Kg | Courier - DPD | £25.00 |
| Bosnia and Herzegovina, Iceland, Norway, Switzerland, Serbia, Croatia | ||
|---|---|---|
| Weight | Service | Cost |
| Upto 500g | Courier - UPS | £10.50 |
| 500g to 1Kg | Courier - UPS | £12.50 |
| 1Kg to 2Kg | Courier - UPS | £15.50 |
| 2Kg - 20Kg | Courier - UPS | £25.00 |
| Rest of the World (Excluding USA & Canada) | ||
|---|---|---|
| Weight | Service | Cost |
| Up to 200g and under £40 | Royal Mail Airmail (untracked) | £5.50 |
| 200g - 400g and under £40 | Royal Mail Airmail (untracked) | £8.50 |
| 400g - 750g and under £40 | Royal Mail Airmail (untracked) | £11.50 |
| 750g - 1Kg and under £40 | Royal Mail Airmail (untracked) | £13.50 |
| Up to 500g | Royal Mail Int'l Tracked | £10.50 |
| 500g - 1Kg | Royal Mail Int'l Tracked | £12.50 |
| 1Kg - 2Kg | Royal Mail Int'l Tracked | £18.50 |
| Up to 25Kg | Courier - DPD | call for price |
IMPORTANT!
Some countries will not allow the import of certain products. It is the responsibility of the customer to establish what their country rules and regulations are. Raw Living cannot be held responsible for orders delayed or returned by customs. If a package is returned by customs we will be charged, and this cost, together with the original carriage cost and a 10% handling fee will be deducted from any refund requested.
Please note that we periodically review carriage rates and they are subject to slight changes. We do not seek to make profit from carriage and in many cases they are heavily discounted.
*packaging is approx 50g on small orders up to 200g on larger orders. so for example, if you purchased 1.81kg of goods, this would be dispatched by courier and the carriage charge would be for 2kg
Please click here for our Returns & Refunds Policy - Thankyou
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