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Encouraging Kids into Healthy Eating Habits (Video) Zoom

Encouraging Kids into Healthy Eating Habits (Video)

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Encouraging Kids into Healthy Eating Habits (Video) is available for purchase in increments of 1
In this video, Kate discusses strategies for introducing more raw and healthy foods into our children’s diets. It can feel incredibly hard at times, when there is so much pressure from family members, school friends, advertising and the media to eat the foods that everyone else is eating. We want our children to be happy and not feel left out from the group, yet how to navigate the minefield of children’s parties, supermarket checkouts, and well-meaning relatives?

Kate has raised her three sons on a predominantly raw vegan diet. Currently aged 20, 17, and 14, the boys are all exceptionally healthy, energetic, and bright. As they get older, and become more independent in their food choices, raw and vegan options are still their preference.

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Two Part Video – Part One: Raw Pasta Sauce & Part Two: Healthy Kids

In this video, Kate discusses strategies for introducing more raw and healthy foods into our children’s diets. It can feel incredibly hard at times, when there is so much pressure from family members, school friends, advertising and the media to eat the foods that everyone else is eating. We want our children to be happy and not feel left out from the group, yet how to navigate the minefield of children’s parties, supermarket checkouts, and well-meaning relatives?

Kate has raised her three sons on a predominantly raw vegan diet. Currently aged 20, 17 and 14, the boys are all exceptionally healthy, energetic, and bright. As they get older, and become more independent in their food choices, raw and vegan options are still their preference.

Topics discussed in the video include:

  • Introducing more raw to the dinner table
  • Navigating social situations
  • Educating your children’s palates
  • Giving children ownership of their food
  • Passing on healthy attitudes to food
  • Important dietary considerations for raw vegan kids

This video is aimed at parents who want to include more raw foods in their diet, but also any parent who wants to encourage their children into healthy eating habits.

Also included is a recipe video for one of Kate’s signature dishes, Raw Pasta Sauce. Kate teaches this in different guises in all of her food prep classes around the world and it always goes down a storm. Learn this basic recipe which can be varied infinite number of ways to produce something delicious every time. Use it as a base for pasta, pizza, curry, chilli, Thai, and so much more. It’s a really popular recipe with everyone, but especially with kids, quick and easy to do, and a clever way to sneak raw vegetables into unsuspecting bodies (both young and old!).

Scroll down for full list of countries and delivery rates

Free delivery to the UK for all orders over £99 (excl. vat)

Courier deliveries are Monday to Friday.  Couriers do not deliver on Saturdays.

Royal Mail 24 & 48 hour details

  • This service is 24hr or 48hr including delivery on Saturdays.
  • NOTE that 24hr & 48hr delivery IS NOT GUARANTEED by Royal Mail, though they achieve this for the vast majority of consignments.
  • Online tracking.
  • Mainland UK - including Highlands & Islands.

DPD Details

  • This is a 'next day' service with DPD (mainland UK). NOTE: This is a standard service - you do NOT pay extra for this and next day is not guaranteed.
  • While the vast majority of orders placed before midday are dispatched the same day, this is not guaranteed. Please note there is no Saturday delivery.
  • Please note: At exceptionally busy periods it might not be possible to deliver your order the next day.

UPS Details

  • Delivery will take anything from 2-3 days to 2 weeks to arrive, depending on the destination. Please track your order with the details provided. 

For orders over 25kg, please call +44 (0)1803 658989, or email martin@rawliving.eu for discounted prices and for carriage rates.

If you do not see your destination country listed, please email martin@rawliving.eu, or call +44 (0)1803 658989 and we will look at the best rate for the weight and value of your order.

United Kingdom
WeightServiceCost
Up to 2Kg Royal Mail Tracked (48 Hour) £3.75
Up to 2Kg Royal Mail Tracked (24 Hour) £5.00
Up to 25Kg required for fragile packages Courier - DPD (24 Hour) £6.00
25Kg - 50Kg Courier - DPD (24 Hour) £12.00
50Kg - 75Kg Courier - DPD (24 Hour) £18.00
Belgium, Luxembourg, Netherlands, France, Germany, Czech, Poland
WeightServiceCost
Up to 500g Royal Mail Int'l Tracked £8.00
500g - 1Kg Royal Mail Int'l Tracked £10.00
1Kg - 25Kg Courier - DPD £10.00
Austria, Denmark, Estonia, Hungary, Italy, Latvia, Portugal, Slovakia, Slovenia, Sweden, Spain, Lithuania
WeightServiceCost
Up to 500g Royal Mail Int'l Tracked £8.00
500g - 1Kg Royal Mail Int'l Tracked £10.00
Up to 25Kg Courier - DPD £13.00
Bulgaria, Croatia, Finland, Romania
WeightServiceCost
Up to 500g Royal Mail Int'l Tracked £8.00
500g - 1Kg Royal Mail Int'l Tracked £10.00
Up to 25Kg Courier - DPD £20.00
Greece
WeightServiceCost
Up to 500g Royal Mail Int'l Tracked £8.00
500g - 1Kg Royal Mail Int'l Tracked £10.00
Up to 25Kg Courier - DPD £25.00
Bosnia and Herzegovina, Iceland, Norway, Switzerland, Serbia
WeightServiceCost
Upto 500g Courier - UPS £10.50
500g to 1Kg  Courier - UPS £12.50
1Kg to 2Kg Courier - UPS £15.50
2Kg - 20Kg Courier - UPS £30.00
Rest of the World (Excluding USA & Canada)
WeightServiceCost
Up to 200g and under £40 Royal Mail Airmail (untracked) £5.50
200g - 400g and under £40 Royal Mail Airmail (untracked) £8.50
400g - 750g and under £40 Royal Mail Airmail (untracked) £11.50
750g - 1Kg and under £40 Royal Mail Airmail (untracked) £13.50
Up to 500g Royal Mail Int'l Tracked £10.50
500g - 1Kg Royal Mail Int'l Tracked £12.50
1Kg - 2Kg Royal Mail Int'l Tracked £18.50
Up to 25Kg Courier - DPD call for price

IMPORTANT!
Some countries will not allow the import of certain products. It is the responsibility of the customer to establish what their country rules and regulations are. Raw Living cannot be held responsible for orders delayed or returned by customs. If a package is returned by customs we will be charged, and this cost, together with the original carriage cost and a 10% handling fee will be deducted from any refund requested.

Please note that we periodically review carriage rates and they are subject to slight changes. We do not seek to make profit from carriage and in many cases they are heavily discounted.

*packaging is approx 50g on small orders up to 200g on larger orders. so for example, if you purchased 1.81kg of goods, this would be dispatched by courier and the carriage charge would be for 2kg

Please click here for our Returns & Refunds Policy - Thankyou

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