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Sugar Free Puffs

Another exciting raw food recipe from acclaimed raw food expert and author of over 500 published recipes, Kate Magic.

Serves four
Takes ten minutes
No equipment needed

Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...Makes a filling and nutritious breakfast for rawluctant kids. Buckwheat is a very popular breakfast food. If you've got a dehydrator, you can make your own buckwheaties - if not we've got them ready-made for you.

In a large mixing bowl, mix the buckwheaties, raisins, mulberries, and hemp. In a small bowl, mix the tahini, honey, flax oil, mineral drops and ashwaganda to a paste. Pour the dressing over the cereal and give it a really good stir together.

This breakfast will keep well in the fridge so double or triple the quantities and make enough to last all week.

For more of Kate's recipes, check her books, or join the magic bubble.

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