Sugar Free Puffs

Serves four
Takes ten minutes
No equipment needed

Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...Makes a filling and nutritious breakfast for rawluctant kids. Buckwheat is a very popular breakfast food. If you've got a dehydrator, you can make your own buckwheaties - if not we've got them ready-made for you.

• 2 cups (200g) buckwheaties
• 1/2 cup (50g) raisins
• 1/2 cup (50g) mulberries
• 1/2 cup (60g) hulled hemp
• 2 tbsp tahini
• 2 tbsp raw honey
• 2 tbsp flax oil
• 20 drops ionic minerals
• 1 tsp ashwaganda 

In a large mixing bowl, mix the buckwheaties, raisins, mulberries, and hemp. In a small bowl, mix the tahini, honey, flax oil, mineral drops and ashwaganda to a paste. Pour the dressing over the cereal and give it a really good stir together.

This breakfast will keep well in the fridge so double or triple the quantities and make enough to last all week.

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