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Raw Magic Online Lecture

 

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Description

Kate's Raw Magic talk covers all the basics of why and how to go raw, gleaned from her experience of eating this way for three decades, raising her three sons on the diet, and working with thousands of people around the world.

Kate says, “I firmly believe that the information I share in this short video is the most helpful condensation of how and why to do raw foods that you will find. It’s based on my twenty plus years of experience of eating a raw diet, and what I have learned in my busy life as a mum of three, health educator and business owner, in order to keep achieving optimum results for myself, and my family, friends, customers and clients.

Most importantly, I am aware that health is an emotional journey as much as a physical journey, and I understand the ups and downs that we all go through as we navigate this path."

In this talk, we cover

    • The reasons to go raw, why eating this way is so beneficial

    • The common pitfalls that people encounter when starting out, and how to avoid them

    • The best foods to eat to make the diet work in the long term (and on a budget)

    • How to transition safely and successfully, and not feel like a social outcast in the process!

  • Why raw foods isn’t just important for your personal health, but the social, political and ecological implications of eating such a clean diet

The video is approx 1 hr 40 mins long in total, and is divided into four parts for ease of access. Once you’ve purchased it, you can watch it repeatedly (although you can’t download it). You also get an accompanying PDF that outlines the main points from the course, which you can print out and refer back to.

    • Part One – How It All Began

    • Part Two - Why Are Raw Foods so Beneficial?

    • Part Three – Follow Your Own Nose, No-one Else’s

    • Part Four – The Optimum Raw Diet for a Busy Urban Lifestyle

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