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The Empowered Woman Workshop (October 14th, Gothenburg) Zoom

The Empowered Woman Workshop (October 14th, Gothenburg)

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The Empowered Woman Workshop (October 14th, Gothenburg) is available for purchase in increments of 1
Sunday Oct 14th, 2-7pm

An in-depth workshop examining our hormonal needs from a holistic perspective, and understanding how paying more attention to our biochemical messengers can lead to more clarity and fulfillment in life, as we learn to honour our natural rhythms and cycles, rather than working against them.

Availability: In stock


Sunday Oct 14th, 2-7pm

Venue: Lakande Rum
Norra Gubberogatan 32 
+46 73 964 72 94

An in-depth workshop examining our hormonal needs from a holistic perspective, and understanding how paying more attention to our biochemical messengers can lead to more clarity and fulfillment in life, as we learn to honour our natural rhythms and cycles, rather than working against them. 

"Kate Magic's Empowered Woman workshop in California was a complete illumination into feminine power.  Her talks on how hormones play a crucial role in our lives was upbeat and insightful.  A treasure of information, I will reflect on her teachings for years to come.  I recommend this course to all women who want to Know Thyself!" Annie Jubb

"The Empowered Woman workshop on Sunday was amazing! I left feeling lighter & stronger. I’m now ready to look at things differently, not just for myself but for my children.Thank you Kate." Michelle Cossington

Topics for Discussion:

  • Menopause
  • Raising Children
  • Stress
  • Depression
  • Relationships
  • Spirituality
  • Lifestyle Tools for Hormonal Balance

If you have been to any of Kate's classes before, you will be familiar with the format. Kate will lead the discussion, and everyone will have a chance to air their thoughts and feelings on each topic. This is not a space for moaning, complaining, or negativity. It is a space to examine the commonality of the issues we face as women, and through that sharing and supportive environment,  find strength to go out into the world as our authentic emboldened selves. Elixirs and cake will be served on arrival, with tea and snacks available throughout the afternoon. The session will last four hours, with a short 15 minute break half-way through. 

Kate has taught thousands of raw food classes around the world, and experience has shown that one of the highlights for people that attend is getting to meet like-minded individuals and connect with people on the same wavelength. In these spaces, we feel free to talk about the things that matter to us without fear of judgement or criticism. With that intention in mind, Kate is creating a space for women to come together and spend a weekend exploring how it feels to exist in that empowerment.

Please note that this is a women only event. It is not necessary to have read the book before you come.

If at all possible, please book onto both days, Saturday and Sunday, in order to get the most from the weekend. However, we understand that we all operate under time and budget constraints so we appreciate that this isn't possible for everyone.

Any questions, please email

What Is Empowerment?

Knowledge of self is the most important gift we can give ourselves. Take time out from chasing around like a headless chicken, as the world would have us do. Dive into the waters of your consciousness, and know you cannot drown no matter how deep you go. Empowerment is freedom, true freedom, and freedom is a scarce and precious commodity these days. It’s gold; the more you have of it, the richer you are, and it’s a wealth far more rewarding and substantial than anything the material world can ever offer. 


I hope you find this book enlightening and exciting. I hope it proves to be a guide book for navigating your own ups and downs in life. It’s the book about being a woman I wish I could have read decades ago; it would have saved me a lot of trial and error. I would have made more informed decisions and had a much richer understanding of myself. The modern Western lifestyle isn’t particularly kind to anyone, but it is definitely not kind to women. In understanding the ways society lets us down, we can stop blaming ourselves, and start creating changes in the way we live, what we tolerate, and how we shape our lives. In seeing how we let ourselves down, we can learn to restate our value and set better boundaries – change always begins with that one individual step. Hopefully then, our daughters and grand-daughters will be able to look back on our current compromises and limitations with a mixture of ridicule and horror, thankful that the world isn’t like that anymore for them.


Let's start with the bad news. The more research I do, the more it seems to me that it's next to impossible for women not to live with some level of stress in our current circumstances. Modern lifestyles practically guarantee burnout, given all the responsibilities we have to juggle, and the lack of support we receive from the wider culture. The good news is that we do have the power to change that, and it's vital that we do, not just for our health, but also for our daughters, and all subsequent generations.


So now we’ve got a clearer understanding of our internal landscape, through learning about hormones, and a clearer understanding of our external landscape, through examining the patriarchal structures, it’s no surprise to add these two things together, and come up with our next topic, depression. Depression is something of a taboo, it’s seen as a failing, but I prefer to see it as a healthy response to an unhealthy situation. I believe our natural state is bliss, and depression arises from the way the well-being of the individual is under-valued in our societies, and the lack of channels for pure unadulterated joy that our society provides.


You probably remember that men produce more testosterone and women produce more oestrogen, we learn that in school. But do you know what that really means, in practice? Bearing in mind everything we’ve learnt about hormones so far, about how much they provide the unconscious direction and focus for everything we do. This means, quite literally, that men and women have different drives and focuses. Not only different in fact – opposing. Like gravity and levity, night and day, we are quite literally the yin and the yang of humanity. Just the fact that this needs exploring shows how out of balance we are.

The Spiritual Essence of Woman

To destroy the patriarchy, we cannot use its own tools against it. This is hard, because these tools are so inbred in us, we forget how else to be. We cannot seek to act against the patriarchy; we do not want to rule over it or to defeat it, because in doing so we will become it and we will perpetuate it. We must fight it with all the things it lacks. Compassion. Tenderness. Wisdom. Allowing. In a word: love.

Lifestyle Tips

Know that you are enough as you are. Find ways to feel whole, to remind yourself how beautiful you are. When you believe that you are not good enough just as you are right now, you will keep attracting situations to you that reflect that. When you know that you are perfect in this moment, then you attract in situations of a higher vibration. This isn’t to say that life becomes perfect and nothing bad ever happens. But that you can see the perfection in everything know matter how it makes you feel.

* Free delivery to most of the UK for all orders over £150 (net of vat) *

* PLS NOTE: deliveries are Monday to Friday - couriers do not deliver on Saturdays *

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Europe and rest of the world

All of Europe upto 2Kg (1.8kg plus packaging*) Royal Mail Europe 3-5 days £4.00 per 500g
Rest of the world upto 2Kg Royal Mail International £8.00 per 500g
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5Kg-10Kg - United states, Canada UPS £50.00

Royal Mail 48 hour details

  • This service is 48hr including delivery on Saturdays.
  • Online tracking.
  • Delivery may be possible within 24hrs but is not guaranteed.
  • Mainland UK only.

DPD Details

  • This is a 'next day' service with DPD (mainland UK). NOTE: This is a standard service - you do NOT pay extra for this and next day is not guaranteed.
  • While the vast majority of orders placed before midday are dispatched the same day, this is not guaranteed. Please note there is no Saturday delivery.
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For orders over 25kg, please call +44 (0)1243 523335, or email for discounted prices and for carriage rates.

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Please note that we periodically review carriage rates and they are subject to slight changes. We do not seek to make profit from carriage and in many cases they are heavily discounted.

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