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Tag Archives: raw snacks

  • Raw Snacks by Caroline Fibaek

    Raw Snacks is a new recipe book from Danish writer, nutritionist and chef, Caroline Fibaek. Try this recipe below, and if you like it, you can find the book here, for more delicious treats.

    Dream Bar
    A chocolate bar full of power and nourishment – a bit of paradise.
    Make a tray full and keep in the fridge.
    Makes 5 bars

    60g cashew nuts
    60g Brazil nuts
    2 tablespoons unsalted pistachio nuts
    45g mulberries
    2 tablespoons goji berries
    80g cocoa butter
    1 teaspoon vanilla powder
    1 tablespoon sunflower lecithin
    1 tablespoon agave syrup or coconut sugar
    3 tablespoons raw cocoa powder
    1 tablespoon mesquite or lucuma

    Chop cashew and Brazil nuts coarsely. Mix with
    pistachio nuts, mulberries and goji berries and pour
    the mixture into a brownie tin in a layer approximately 1
    cm thick. Gently melt the cocoa butter in a bowl
    in a bain-marie. When the cocoa butter has melted completely
    mix in vanilla powder, sunflower lecithin,
    agave syrup, cocoa powder and mesquite. Mix thoroughly
    and pour the chocolate sauce over the nuts
    and berries. Leave to cool in the freezer or fridge.
    When the chocolate mixture is set, it can
    be cut into bars.

    Must be kept cool.

    BRAZIL NUTS are among the most
    nutritious nuts on earth. They contain
    much of the immune stimulating antioxidant
    selenium, which contributes to preventing cancer,
    heart diseases and premature ageing. Selenium
    is also beneficial for sight and healthy
    hair and skin. Brazil nuts also contain
    zinc, magnesium, calcium, gluthation
    and iron, Omega-6, B1 and biotin and is very
    rich in protein.

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