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Superfoods

  • Gourmet Spirulina recommended by Natural Health Magazine

    Gourmet Spirulina Natural Health March 2015 (1)

  • Best Superfoods for Travellers

    Useful chart from Swissotel  We love goji berries and most of these lovely things.

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  • Be the Change - new recipe

    Be the Change

    The new raw magic chocolate bars are awesome! They are packed full of incredible super foods that most other raw chocolate bars do not contain. Imagine a bar of chocolate containing medicinal mushrooms and Blue-green algae - both ingredients some people may struggle to fit into their diet. But who doesn't like eating chocolate? Its a match made in heaven.

    It's so dense and filling, I struggled to eat the whole bar at once (this is a good thing!). It's just sweet enough, with a really good 'bite' to it. This chocolate has a very satisfying texture. The new wrapping is very old-school - again, in a good way! It reminded me of how chocolate bars used to be,  wrapped in foil with a colourful wrapper (I'd say very kid friendly)! I can't wait to try the other flavours. These bars are Perfect Disco fuel.  They keep me dancing all night~ it's pretty much a meal in a bar.

    Review by Laura Coxeter

  • Big Tree Farms Cacao Powder

    Big Tree Farms Cacao Powder

    I've been making raw chocolate for several years now and tried lots of different Raw cacao powders from Bali, Ecuador and Peru. I just made a batch with the powder from Big Tree Farms ~the new range that Raw Living are stocking (They also do beans nibs and coconut sugar).

    This stuff is different. The flavour profile is really, really good. It has a lovely light, fruity flavour and you know you're eating a good quality product. Big Tree Farms are the only producers producing truly raw cacao in well-controlled conditions (most of the "raw" cacao out there is in fact heated).

    I really did feel different after eating this product ~a little goes a long way. It's very potent and felt very medicinal compared to a lot of other cacao I have used.
    The packaging is also very convenient , in a plastic tub with a lid so it's stores very neatly in your cupboard. Lots of powders come in plastic pouches that aren't very airtight or hygienic.

    All in all, I would highly recommend all the coconut sugars and cacao products from BigTree farms. I'm converted!

    Review by Laura Coxeter

  • Moringa Tea & Party Honey

    Moringa tea! I'd heard Moringa was an unpleasant tasting powder- I admit to buying greens powders in the past, with the idea of adding them to drinks & never using them as I can't stand the taste. I had considered buying Moringa powder & been put off- despite being convinced by its incredible nutritional profile.
    I'm a tea- head. I drink tea all day long, especially whilst working. Moringa tea bags are so convenient. No messing around with loose leaves.
    This particular tea is infused with lemon. It is an extremely mild, refreshing taste. I topped up twice with the same bag & after drinking it for a few days~ I certainly felt a little perkier afterwards! The packaging is really great too- stylish!
    As for 'party honey'. Well- the name was enough for me. I'm a D.J, often burning the candle at both ends. This was the perfect thing to stir into my Almond milk before going to work. I'm also planning to make some kind of crispy treat with it- maybe with sprouted, dehydrated buckwheat.
    It's lovely soft honey with just the right amount of cacao, to take the edge of the sweetness. Again- great packaging. Very smart marketing. I think this would make a great gift- or a nice thing to take travelling- as a sweetener to add to things.

    review by Laura Coxeter

  • Seagreens

    Seagreens Culinary Ingredient is a raw organic sea vegetable condiment, that is probably the most nutritious sea vegetable we know of. Kate uses it in many of her recipes, and we also use it as an ingredient in our Out of the Woods green powder blend. Check this handy fact sheet to discover why Seagreens is so incredibly beneficial.

    Click here to view the fact sheet

  • The Mysterious Alchemy of Spirulina Crunchies

    Spirulina Crunchies

    These pretty little green crunchies are made of 100% raw spirulina and are 100% delicious.  Many people find straight spirulina a bit of an acquired taste but even those eating a mainstream diet find these crunchies tasty.  It’s a bit of mystery; what do they do to the spirulina to make it taste good?  I gather that it’s some sort of natural alchemy involving sun-drying strands of spirulina paste, but however they do it, I love the results.  I sprinkle these crunchies on practically everything to add sparkles of savoury tastiness to my food, similar to the way the Italians use parmesan cheese.  This photo shows them adding extra flavour to red pepper and walnut pate on a light and crispy Lebanese Cauliflower Cracker from Kate's brilliant recipe book Raw Living.

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  • Why Your Body Loves Liquid Nutrition

    Have you noticed how super-nutrition at its most digestible is often in liquid form?  I have begun to take more of my food as liquids. I’m aware both from what I have learned and from first-hand experience that in the transition of moving to a higher raw diet, people can find raw foods more difficult to digest.  A lifetime of eating conventional processed and cooked food can leave the digestive system stressed and weak so raw foods, with all their fibre intact, can be hard work initially if you go full-on.  Also recent research shows that blended foods like soup keep us feeling full for longer than the same meal eaten as unblended solid food so liquid food could be helpful in controlling weight.

    Long term raw fooders report that digestive strength improves over time.  I look forward to that, but meanwhile, I am focusing more on liquid nutrition.  I want my food to work really hard for me, giving as much benefit as possible for as little effort as possible.  I want food that cleanses, heals and nourishes me, all at the same time if possible.  I want liquids that love me and lift me and give me everything I need to thrive.

    I am finding to my great pleasure that far from being boring,  there aren’t enough hours in the day to drink all of my favourite stuff.  My menu has to cycle over several days because of the variety of good things available.  If it was possible to have a day where I could somehow fit it all in, that day might look like this;

    For example, first thing in the morning I always have a litre of lukewarm spring water with the juice of a lemon, a teaspoon of sole*, a tablespoon of MSM and a good dose of ionic minerals like Ultratrace.  A litre might sound a lot but it goes down easily because it’s slightly warm.  The salt in the sole takes the edge off the tartness of the lemon nicely.  The lemon helps cleanse the liver, as does the MSM.  In fact the MSM does a whole lot more.  The list is too long to mention here but the benefit I particularly value is that it’s a methyl group donor so it helps detox the body and clean up bad oestrogens.  If I had unlimited funds I would also add Crystal Energy and MegaHydrate.

    *Sole (‘solay’) is a saturated solution of Himalayan pink salt that tops up the body’s electrolytes and is made simply by adding coarse pink salt crystals to good water until no more will dissolve.  A saturated salt solution is 26% salt so I add around one part salt to two parts water and leave it, giving it an occasional stir.  If after 24 hours there are still undissolved crystals, I know no more will dissolve and it’s ready to use.

    Next is a green juice, usually cucumber, celery and spinach with a squirt of marine phytoplankton. A nice combination is spinach, celery and pear (tastes like milk, yummy).  Also there’s kale, celery and cucumber if I’m being saintly or kale, celery and apple with a squeeze of lime if I’m not.  The lime and apple means you can hardly taste the kale, the result is almost like green limeade.  Green juice is a drink with a list of benefits too long to detail here.  Suffice to say, it is alkalizing and nourishing and very digestible – very handy way to get your green into you especially if your teeth are as dodgy as mine are.

    When my stomach is empty again, I have my first half-litre mug of tea, a powerful tonic tea like gynostemma or a good herb tea blend.

    For lunch I might have my absolutely favourite thing, a raw chocolate (or carob) and chia smoothie.  I love this not just because it’s delicious and filling but because I can stuff lots of my favourite superfoods into it.  Smoothies contain fibre which makes them more complete as a meal while still being easily digested.  My ‘chock full’ smoothie has soluble fibre from the chia seeds.  Soluble fibre is important for many reasons, not least because it’s the only kind of fibre that will transport waste from the liver (in the form of bile salts) through the intestines to the exit.  If there's no soluble fibre and the bile salts are left in the intestine, they get re-absorbed into the blood stream and the liver has to deal with them all over again.  Other sources of soluble fibre include seaweed especially irish mossaloe vera gel, flax seeds, oatsapples and any fruit containing pectin. The smoothie recipe is;

    Put everything except the maca into the blender.  Add a little water (or leftover cool tea), no more than half a cup, and blend until smooth.  Add up to 1T of maca, and little more water and blend again.  With the maca you can add all sorts of extra goodies.  I add kelp, tocotrienols (makes it extra creamy) and moringa, TMG, barleygrass powder.  It’s a good smoothie for adding all the stuff that doesn’t taste nice on its own because the chocolate hides nasty tastes, some days in goes the shilajit and the mucuna as well.

    Another good lunch smoothie is the green smoothie.  I’ve tried some hideous-tasting combinations but the best one I’ve found is avocado, peeled lemon, spinach, spirulina, garlic, chilli and salt.  This is based on a recipe by Elwin Robinson of Lion Heart Herbs.  I have Victoria Boutenko’s book on green smoothies and would recommend it to anyone, though I personally would get into trouble with the fruity ones, too much sugar.

    Once my smoothie has digested, I will drink water and/or more tea in the afternoon.  I love gynostemma tea, but will also drink nettle and horsetail for the silica, or blends of tonic herbs like the Three Immortals blend.  Apparently the 3 Immortals blend tastes coffee-like and is good for those who miss coffee.

    If I need a snack in the afternoon I might have spirulina mylk.  Remember this is a hypothetical day to show you all the options.  I wouldn’t have all this in one day in reality.  A  small glass of nut and seed mylk makes a good snack.  I make different kinds but at the moment my favourite is a rich brazil nut and pumpkin seed mylk with a teaspoon of spirulina and a quarter teaspoon of honey added.  This mylk looks an unearthly but pretty shade of pale greeny blue and tastes lovely.  I imagine children might like this one, especially if it came with a raw cookie or brownie though I haven't road-tested it on an actual child - if somebody's child does try it, let me know how it went!

    By tea-time I generally do want something to get my teeth into but still with a liquid element.  I love raw dishes that consist of pieces of vegetable in a tasty sauce or soup and something crunchy sprinkled over.  One of my favourite recipes for winter is by Kate’s son Reuben, Garlick Soup (published on the Bubble).  This is a garlicky curry flavoured soup with pieces of broccoli and beetroot in.  Any vegetable with just about any raw soup or sauce you fancy is worth a try to see what works together.  I do a simple blended sauce made of red pepper, sundried tomato and hemp butter (which has a wonderfully savoury taste) with a little tamari, olive oil and apple cider vinegar, lovely with any kind of seaweed like kelp noodles or sea spaghetti.  It is always good on a spiralized combination of raw beetroot and celeriac, or my holy trinity (sauerkraut, seaweed and avocado) with cherry tomatoes.  As an aside - those three are my favourite trinity of foods not just because they taste wonderful together but because raw sauerkraut gives me a massive probiotic boost, seaweed provides minerals, vital polysaccharides and soluble fibre and avocado is a fatty fruit (as are olives and durian, rare and precious!)  On this dish, it's a treat to have crunchy sprinkles on top too – either Sunseeds, or spirulina crunchies which are heaven, or even the kale chip crumbs left behind when the bite sized pieces are all eaten.

    While relaxing in the evening, more tonic tea is always a good idea because it helps me relax but also I might have a cold refreshing glass of kombucha or water kefir instead of a glass of wine.  Both of these are fermented drinks full of probiotics and enzymes that help cleanse the colon and boost the good bacteria in it.  For everything you need to know about fermented foods and their wonderful health benefits, see Sandor Katz's book on Wild Fermentation.

    In the evening in cold weather, I’ll get some jing-restoring tonic herbs like schizandra, reishi and chaga into me, either as a tea or a tonic elixir.  An elixir is a form of liquid nutrition advocated by David Wolfe, Truth Calkins and Daniel Vitalis.  They take tonic tea, add a load of superherbs (especially the medicinal mushrooms like the three I just mentioned), some form of fat (eg coconut butter, cashew nuts or milk thistle seed mylk) and a natural sweetener and blend that up. An example is one that tastes like a malted milk drink.   Into the blender you put a teaspoon each of reishi, chaga, astragalus, ho shou wu and maca.  You also add a dollop of coconut oil, a tbsp of non-gm lecithin and whatever sweetener you prefer and then blend this up in half a litre of warm gynostemma tea.  The result tastes like Horlicks Malted Milk, and is intensely healing, soothing and nutritious.  Then you go to bed and sleep blissfully, knowing you have done your best to give your body the best nutrients in the most easily digested form.  But make sure you go to the bathroom first…

  • Be Real-ly Outrageous on Valentine's Day

    Chocolate Dream Cream, Sacred Chocolate, and Be Real

    Valentine’s day is a wonderful excuse, if any were needed, to have a decadent feast of the greatest superfood on the planet – chocolate!  Let’s start with breakfast; how would you fancy a crunchy, chewy and delicious granola cereal smothered in a rich, thick, silky and extremely chocolatey smoothie and topped with super-sprinkles?  It’s a heavenly way to start the most romantic day of the year.

    This breakfast idea uses Raw Living ‘Be Real’ cereal which is based on crunchy buckwheaties with various good things added, depending on which variety you choose.  I’ve tried both Be Happy (goji) and Be Good (the chocolate and mulberry version).  Both are delicious eaten simply with nut mylk of course, but this recipe would a great Valentine’s breakfast treat.  I also eat it sometimes when I want to feel full up to my eyes without feeling overstuffed, then not feel hungry for hours and hours.  You can get everything you need for this recipe at Raw Living.

    Be Real-ly Outrageous

    1-2 servings of Be-Real

    1 recipe of Choc-Full Smoothie:

    • 2 T of chia seeds soaked in 1 cup water
    • 1 T cacao powder
    • 1 T carob powder
    • 1 T lucuma
    • 1 T non-gm soy lecithin
    • 1-2 T coconut butter, no need to melt
    • 1 T cashew or macadamia nuts
    • 1 T tocotrienols (optional but makes it extra creamy)
    • 1-2 T raw honey/coconut nectar or other sweetener
    • pinch pink salt (only about 1/8 t but vital!)
    • 1 T maca (to be added after initial blending)
    • 1 T bee pollen
    • Other sprinkles if desired eg cacao nibs, goji berries, chopped raw chocolate bar

    To a high speed blender, add all of the choc-full ingredients, except the maca.  If you don’t have a high speed blender, omit the cashew or macadamia nuts, and maybe use coconut milk instead to get the creaminess.  Add a little water and blend until smooth.  Add the maca and some more water (you’ll need about ¾ cup altogether but don’t use too much or the smoothie will be too runny) and blend again for 20 seconds.  Taste to check sweetening level.  Put your Be Real into one large or two smaller breakfast bowls and pour over the chocolate mixture.  Sprinkle with bee pollen and any other delicious things you have on hand, and spoon-feed to your beloved.

    For a Valentine gift, one of Sacred Chocolate’s heart-shaped raw chocolate bars would be a delight.  If you have a girlfriend who loves chocolate but hates what it does to her thighs, this gift will get you big brownie points.  Raw chocolate has none of the hip-and-thigh plumping hazards of conventional chocolate because it doesn’t contain dairy products, refined sugar and hydrogenated fats.  It DOES have all of the taste and melt-in-the-mouth qualities we love about chocolate because it IS chocolate – it’s the real thing, just without the junk.  Sacred Chocolate has all the taste and meltiness big-time, and is wrapped in pretty foil and love.  The kind I tried, ‘India Sunset’ contains cardamom, curry and saffron, unusual flavourings for chocolate but I love it.  I couldn’t taste the curry, but the flowery scent of cardamom comes through and the other flavourings give this bar of really top-quality chocolate a hint of complex, exotic flavour.  Love it, love it, love it.

    Another chocolate treat not to be missed on Valentine’s or any other time, includes Raw Living Chocolate Dream Cream.  This is a raw chocolate spread containing amazing superfoods like ashwagandha, reishi, he sho wou and gingko.  Its deep chocolate taste carries a hint of licorice and it isn’t cloyingly sweet.  It can be spread on bread, fruit, cookies or (as it says on the label) ‘a good friend.’  Come on, it is Valentine’s, after all.  In the photograph you can see I’ve plastered a healthy dollop onto raw oatmeal raisin cookies.  Dream Cream is rich, so putting this amount on a cookie makes quite a filling snack.  In raw food preparation, so many things have to be prepared fresh from scratch or thought about hours in advance for soaking that it feels like real luxury to have a jar of chocolate spread that I can just grab and smear onto whatever comes to hand for instant gratification.  Happy Valentine’s Day!

     

     

     

  • Go! Kombucha

    Go! Kombucha
    Kombucha is a culture that ‘digests’ complex sugars and produces a drink full of live enzymes, probiotics and nutrients.  When I looked at recipes for making it, I quickly decided not to try because it seems complicated and far too much trouble for someone of leisurely inclination.  But since the nice people at Go! Kombucha have already done the hard work for me, I had a taste and…zing!  It has a refreshing tongue-tingling tanginess, reminiscent of cider with a slightly vinegary bite.  But unlike cider, it has some very cool benefits.

    Kombucha is nice to sip in the evening as a healthier alternative to a glass of wine, and I imagine it would be lovely on a summer’s day.  It is described as ‘effervescent’ but don’t expect it to come foaming out of the bottle like cola, it’s much more subtle.  Very similar to kefir in both its taste and its benefits – although sugar is used in the making, it is safe for candida sufferers and those of a sensitive disposition sugar-wise.  In fact it’s apparently a good anti-candida drink.  It provides a useful probiotic and enzyme boost, has vitamins and minerals in it (and anyway is more fun than taking a pill).  Tastes even better with a bit of fresh ginger grated into it, and also yummers with a squirt and/or a slice of fresh lime.  For a tall drink, I’d dilute it with sparkling spring water because you don’t need much - a serving should be about the same as a glass of wine.  We’re told it’s unwise to overdo it when you’re not used to it, presumably because there’d be an uncomfortably thorough cleaning-out effect.  So like wine, one bottle should get you six glasses.

    One really excellent benefit that I haven’t seen written up in the product info is kombucha’s ability to kill 99% of sweet cravings dead.  If sweeties are your downfall, I highly recommend it.  I heard Truth Calkins talking about drinking a couple of tablespoons of apple cider vinegar in a little water to kill sweet cravings, and wondered if kombucha would do the same thing.  Well, I can report that it does, very effectively.  Which means I might be able to stick to my New Year raw chocolate rationing pledge after all.

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