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Raw Snacks by Caroline Fibaek

Raw Snacks is a new recipe book from Danish writer, nutritionist and chef, Caroline Fibaek. Try this recipe below, and if you like it, you can find the book here, for more delicious treats.

Dream Bar
A chocolate bar full of power and nourishment – a bit of paradise.
Make a tray full and keep in the fridge.
Makes 5 bars

60g cashew nuts
60g Brazil nuts
2 tablespoons unsalted pistachio nuts
45g mulberries
2 tablespoons goji berries
80g cocoa butter
1 teaspoon vanilla powder
1 tablespoon sunflower lecithin
1 tablespoon agave syrup or coconut sugar
3 tablespoons raw cocoa powder
1 tablespoon mesquite or lucuma

Chop cashew and Brazil nuts coarsely. Mix with
pistachio nuts, mulberries and goji berries and pour
the mixture into a brownie tin in a layer approximately 1
cm thick. Gently melt the cocoa butter in a bowl
in a bain-marie. When the cocoa butter has melted completely
mix in vanilla powder, sunflower lecithin,
agave syrup, cocoa powder and mesquite. Mix thoroughly
and pour the chocolate sauce over the nuts
and berries. Leave to cool in the freezer or fridge.
When the chocolate mixture is set, it can
be cut into bars.

Must be kept cool.

BRAZIL NUTS are among the most
nutritious nuts on earth. They contain
much of the immune stimulating antioxidant
selenium, which contributes to preventing cancer,
heart diseases and premature ageing. Selenium
is also beneficial for sight and healthy
hair and skin. Brazil nuts also contain
zinc, magnesium, calcium, gluthation
and iron, Omega-6, B1 and biotin and is very
rich in protein.

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