Sugar Free Puffs
Sugar-Free Puffs by Kate Magic
Serves four
Takes ten minutes
No equipment needed
Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...Makes a filling and nutritious breakfast for rawluctant kids.
- 2 cups buckwheaties
- 1/2 cup raisins
- 1/2 cup mulberries
- 1/2 cup hulled hemp
- 2 tbsp tahini
- 2 tbsp raw honey
- 2 tbsp flax oil
- 20 drops ionic minerals
- 1 tsp ashwaganda
In a large mixing bowl, mix the buckwheaties, raisins, mulberries, and hemp. In a small bowl, mix the tahini, honey, flax oil, mineral drops and ashwaganda to a paste. Pour the dressing over the cereal and give it a really good stir together.
This breakfast will keep well in the fridge so double or triple the quantities and make enough to last all week.
If you liked this recipe, and any other recipes provided here, why not take a look at www.katesmagicbubble.com - this is kate's exclusive membership site where she posts all her latest recipes, articles, interviews and where she will answer any questions you have. There is an annual and a monthly membership which gives you 10% off all your Raw Living shopping - it really is very good value! We are currently also offering a £5 trial membership - this doesn't give you the shopping discount, it does give you access to all the content!
