New from Kate Magic is this 28 day Menu Plan to help you transition into the raw lifestyle. Kate has been raw for nearly a quarter of a century! In that time, she has worked with thousands of people, and has learnt what works for people and what doesn’t, where people often stumble, and how to navigate the common issues that we all face. So she’s devised a month’s worth of meals, from breakfast through to dinner, including drinks and snacks along the way, to make it easy for you to get the raw glow – and keep it!
This Superstar package comes with 2 x 45 minute Skype sessions with Kate to ensure you stay on track.
Kate says, “I truly believe doing raw foods is easy and fun. Making food that is delicious as it is nutritious is something that comes instinctively to me, and I don’t see any reason why it can’t come instinctively to you as well! So here I share with you advice and tips to make eating the best food the planet has to offer something that you do every day. Eating this way fills me with so much joy, and feeling this vitality in my body, clear mind, and lightness of heart, is a pleasure I wish everyone could experience. I’ve created this menu plan to hold your hand for a full 28 days as you transition into a high raw diet. Whether you sustain it for longer or not doesn’t matter, because I’ve created a gentle and practical detox programme that helps your body adjust gradually. As it’s not extreme like a juice fast, you’re much less likely to lapse, and if you do, the side effects won’t be so dramatic.
I’ve tried to keep it as simple as possible for you. Simplicity is what works! First of all we have the menu plan for you to easily refer to. Following that is the menu plan broken down into detail – this is where to look when you’re stuck about something. Next we have the recipes! Over 60 recipes that will have you and anyone you’re sharing them with oohing and aahing with delight. I’ve kept all the recipes as simple as possible, so you’re not going to be in the kitchen for hours every day. Then finally, at the back, we have the ingredients lists. Making sure you have everything you need in is key, and getting the best quality, freshest ingredients will make all the difference to how your meals taste.
So, short of going to the shops and cooking it for you (which you know I actually would do if I had the time), I’ve done everything I can to make this as easy going as possible. Have fun!”
Please note, we recommend that you book the Skype sessions at least 14 days in advance to ensure Kate's availability. When you book, Melissa will email you to arrange a suitable time for Skyping. This is the print edition. It comes as an A4 printed b&w manual, spiral bound with an acetate cover which we will post out to you on receipt of your order.
* Free delivery to most of the UK for all orders over £150 (net of vat) *
|upto 750g||Royal Mail||£2.95|
|750g to 25Kg||Next day||£4.95|
|Orders over £150||Next day||Free|
Highlands & IslandsPostcodes: AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50, HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3
|upto 750g||Royal Mail||£2.95|
|750g to 25Kg||DPD||£13.50|
|Orders over £150||DPD next day||Free|
Europe and rest of the world
|All of Europe upto 2Kg (1.8kg plus packaging*)||Royal Mail Europe 3-5 days||£4.00 per 500g|
|Rest of the world upto 2Kg||Royal Mail International||£8.00 per 500g|
|2Kg-10Kg Jersey & Guernsey||DPD||£13.50|
|2Kg-25Kg Benelux, France, Germany, Ireland (Republic of), N. Ireland||DPD||£9.95|
|2Kg-25Kg Austria, Denmark, Italy, Portugal, Spain, Greece, Czech Rep, Estonia, Hungary, Italy, Latvia, Lithuania, Poland, Slovakia, Slovenia, Sweden||DPD||£12.95|
|2Kg-25Kg Finland, Norway, Switzerland||UPS||£22.95|
|2Kg-5Kg - United states, Canada||UPS||£40.00|
|5Kg-10Kg - United states, Canada||UPS||£50.00|
Royal Mail 48 hour details
- This service is 48hr including delivery on Saturdays.
- Online tracking.
- Delivery may be possible within 24hrs but is not guaranteed.
- Mainland UK only.
- This is a 'next day' service with DPD (mainland UK). NOTE: This is a standard service - you do NOT pay extra for this and next day is not guaranteed.
- While the vast majority of orders placed before midday are dispatched the same day, this is not guaranteed. Please note there is no Saturday delivery.
- Please note: At exceptionally busy periods it might not be possible to deliver your order the next day.
- Delivery will take anything from 2-3 days to 2 weeks to arrive. Please track your order with the details provided.
For orders over 25kg, please call +44 (0)1243 523335, or email firstname.lastname@example.org for discounted prices and for carriage rates.
If you do not see your destination country listed, please email email@example.com, or call +44 (0)1243 523335 and we will look at the best rate for the weight and value of your order.
Some countries will not allow the import of certain products. It is the responsibility of the customer to establish what their country rules and regulations are. Raw Living cannot be held responsible for orders delayed or returned by customs. If a package is returned by customs we will be charged, and this cost, together with the original carriage cost and a 10% handling fee will be deducted from any refund requested.
Please note that we periodically review carriage rates and they are subject to slight changes. We do not seek to make profit from carriage and in many cases they are heavily discounted.
*packaging is approx 50g on small orders up to 200g on larger orders. so for example, if you purchased 1.81kg of goods, this would be dispatched by courier and the carriage charge would be for 2kg