Vitamin B12 is an essential vitamin, which is lacking in the vegan diet. If you are not eating animal products, we strongly suggest you take a B12 supplement. Vitamin B12 deficiency can result in neurological damage. It is particularly important to consider a B12 supplement when pregnant and breastfeeding.
Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production.
Historically, vitamin B12 was discovered from its relationship to the disease pernicious anemia, an autoimmune disease. Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced. Vitamin B12 deficiency can also cause symptoms of mania and psychosis.
B12-like substances are found in certain organisms, including Spirulina (a cyanobacterium) and some algae. These substances are active in tests of B12 activity by highly sensitive antibody-binding serum assay tests, which measure levels of B12 and B12-like compounds in blood. However, these substances do not have B12 biological activity for humans, a fact which may pose a danger to vegans and others who do not ingest B12 producing bacteria, but who nevertheless may show normal "B12" levels in the standard immunoassay which has become the normal medical method for testing for B12 deficiency.
According to the U.K. Vegan Society, the present consensus is that any B12 present in plant foods is likely to be unavailable to humans and so these foods should not be relied upon as safe sources, as the B12 analogues can compete with B12 and inhibit metabolism. Also, vegan humans who eat only plant based foods must ordinarily take special care to supplement their diets accordingly. The only reliable vegan sources of B12 are foods fortified with B12 (including some soy products and some breakfast cereals), and B12 supplements.
Vitamin B12 is essential for healthy red blood cells, energy, nervous system and cognitive function but it cannot be absorbed from food unless the stomach makes ‘intrinsic factor’, which may be reduced as we age, or in those with poor digestion. This delicious powder is absorbed directly from the mouth, avoiding the need for ‘intrinsic factor’.
Contains Xylitol. Do not feed Xylitol to dogs. Not suitable for citrus allergy sufferers.
Here's a link to an article on the importance of taking a B12 supplement, by Dr Gabriel Cousens
Higher Nature is a company that was founded on a set of principles and a vision to provide high quality, well-researched nutritional products. This British, independently owned business was the brainchild of pioneering nutrition experts, Brian and Celia Wright, who wanted to make a significant contribution to the health of those using their supplements, through active ingredients at levels dictated by scientific evidence on safety and effectiveness. They would not market a product, even a bestseller, if they were not convinced that it was beneficial to health.
It is with regret that we are unable to share with you more information about this product. Various EU legislation forbids us (and all other food business operators) from claiming that these products can offer any possible health benefits. Many of our customers already know about these foods, and come back to us time and time again for their favourite items. We ask customers new and old to do your own research, and to trust Raw Living to provide you and your nearest and dearest with the best quality products at the lowest prices. Thank you for your understanding.
* Free delivery to most of the UK for all orders over £150 (net of vat) *
|upto 750g||Royal Mail||£2.95|
|750g to 25Kg||Next day||£4.95|
|Orders over £150||Next day||Free|
Highlands & IslandsPostcodes: AB36-38, AB55-56, FK17-21, IV1-39, IV52-54, IV63, KW1-14, PA21-40, PH19-26, PH30-41, PH49-50, HS1-9, IV40-51, IV55-56, KA27-28, KW15-17, PA20, PA41-49, PA60-78, PH42-44, ZE1-3
|upto 750g||Royal Mail||£2.95|
|750g to 25Kg||DPD||£13.50|
|Orders over £150||DPD next day||Free|
Europe and rest of the world
|All of Europe upto 2Kg (1.8kg plus packaging*)||Royal Mail Europe 3-5 days||£4.00 per 500g|
|Rest of the world upto 2Kg||Royal Mail International||£8.00 per 500g|
|2Kg-10Kg Jersey & Guernsey||DPD||£13.50|
|2Kg-25Kg Benelux, France, Germany, Ireland (Republic of), N. Ireland||DPD||£9.95|
|2Kg-25Kg Austria, Denmark, Italy, Portugal, Spain, Greece, Czech Rep, Estonia, Hungary, Italy, Latvia, Lithuania, Poland, Slovakia, Slovenia, Sweden||DPD||£12.95|
|2Kg-25Kg Finland, Norway, Switzerland||UPS||£22.95|
|2Kg-5Kg - United states, Canada||UPS||£40.00|
|5Kg-10Kg - United states, Canada||UPS||£50.00|
Royal Mail 48 hour details
- This service is 48hr including delivery on Saturdays.
- Online tracking.
- Delivery may be possible within 24hrs but is not guaranteed.
- Mainland UK only.
- This is a 'next day' service with DPD (mainland UK). NOTE: This is a standard service - you do NOT pay extra for this and next day is not guaranteed.
- While the vast majority of orders placed before midday are dispatched the same day, this is not guaranteed. Please note there is no Saturday delivery.
- Please note: At exceptionally busy periods it might not be possible to deliver your order the next day.
- Delivery will take anything from 2-3 days to 2 weeks to arrive. Please track your order with the details provided.
For orders over 25kg, please call +44 (0)1243 523335, or email email@example.com for discounted prices and for carriage rates.
If you do not see your destination country listed, please email firstname.lastname@example.org, or call +44 (0)1243 523335 and we will look at the best rate for the weight and value of your order.
Some countries will not allow the import of certain products. It is the responsibility of the customer to establish what their country rules and regulations are. Raw Living cannot be held responsible for orders delayed or returned by customs. If a package is returned by customs we will be charged, and this cost, together with the original carriage cost and a 10% handling fee will be deducted from any refund requested.
Please note that we periodically review carriage rates and they are subject to slight changes. We do not seek to make profit from carriage and in many cases they are heavily discounted.
*packaging is approx 50g on small orders up to 200g on larger orders. so for example, if you purchased 1.81kg of goods, this would be dispatched by courier and the carriage charge would be for 2kg