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Raw Snacks & Savories

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Apple Cider Vinegar (350ml)

Omega Nutrition apple cider vinegar is an unpasteurised vinegar which contains the mother, the naturally occuring culture which is so beneficial for digestive balance. We use apple cider vinegar daily in dressings and dips, and we believe this is the best available. Vinegar is mucus-dissolving and alkalising – you can also add a spoon to hot water for an interesting cleansing tea.


Price: £5.90

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Better Days (100g)

Brand new for the new decade! The connoisseur's trail mix, with 100% raw ingredients. Macadamias, brazils, cashews, raisins, gojis and mulberries. Welcome to Better Days.


Price: £2.50

Out of stock

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Biscru crackers - Tomato & Paprika

Tomato and paprika has an intense flavour, not too spicy, that reminds us of smoky bacon crisps!

 

Flax crackers are a staple of any raw household that's worth its crystal salt. No-one wants to live on lettuce, and flax crackers are the perfect way to add a satisfying crispy crunch to your diet. If you don't always have time to make them, or you haven't invested in a dehydrator yet, we've got just the thing! Biscru are raw mini crackers that come in savoury and sweet flavours. They are all guaranteed raw, dairy-free and wheat-free, and were created by a professional chef in France so the flavours are fantastic.

 

Kate's Biscru Youtube here

 

Please note: Biscru ordered separately will be sent with royal mail, to minimise the cost to you, if they are part of a larger order, they will go by courier with your other items. Thank you.


Price: £3.25

Out of stock

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Biscru crackers - Beetroot & Carrot

Beetroot and carrot are a purple cracker with a slightly sweet, nutty flavour.

 

Guaranteed raw, dairy-free and wheat-free, and created by a professional chef in France so the flavours are fantastic.


Price: £3.25

Out of stock

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Biscru crackers - Black Olive & Onion

Black olive and onion tastes similiar to tapenade, with a great earthy flavour.

 

Guaranteed raw, dairy-free and wheat-free, and created by a professional chef in France so the flavours are fantastic.

 


Price: £3.25

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Biscru crackers - Banana & Blueberry

Banana and blueberry crackers are chewier than the savoury biscuits, with a distinctive banana flavour.

 

Guaranteed raw, dairy-free and wheat-free, and created by a professional chef in France so the flavours are fantastic.

 


Price: £3.25

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Biscru crackers - Apple & Date

Guaranteed raw, dairy-free and wheat-free, and created by a professional chef in France so the flavours are fantastic.


Price: £3.25

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Biscru crackers - Fig & Lemon

Guaranteed raw, dairy-free and wheat-free, and created by a professional chef in France so the flavours are fantastic.


Price: £3.25

Out of stock

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Biscru crackers - All Six Flavours !

1 x Tomato & Paprika

1 x Beetroot & Carrot

1 x Black Olive & Onion

1 x Banana & Blueberry

1 x Fig & Lemon

1 x Apple & Date

 

Kate's Biscru plog

 

Special offer - save £1.50 on the rrp for 6 packets !


Price: £18.00

Out of stock

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Buckwheaties (500g)

We take whole buckwheat groats (which are actually seeds, not grains), soak them, sprout them, and dehydrate them until they are crunchy. We eat them as a breakfast cereal, add them to trail mixes or put them in chocolate recipes.


Price: £9.95

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Cashew nuts - raw & hand cracked (500g)

Premium Organic White Raw Cashew Nuts. We are pleased to offer newly sourced cold-cracked Cashew nuts from Indonesia. The Cashews carry organic certification, and carry social and fair trade certification.


Price: £13.50

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Chia Seeds (organic 454g)



The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water they would hydrate their bodies for endurance.


When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. The gel helps keep your body hydrated. The gel is also 90% soluble fiber, which is beneficial for your digestive track.


People use the seeds when they are involved in sports or physical activities for endurance.


Kate on chia..


*more due w/c 25th jan



Price: £14.95

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Dulse (100g)

Dulse is probably our favourite seaweed, closely followed by nori and sea spaghetti. We love dulse because it doesn't need soaking, for its sweet and tender flavour, and because it is purple. We love to eat whole bowls of dulse with a little dressing! Or try the dulse crackers recipe in Eat Smart, Eat Raw, or dulse crisps from Raw Living.



Price: £6.95

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Hi-Trail with Goji berries (100g)

The original and the best - beware of imitations! Our trail mix is made with SPROUTED seeds. We soak, sprout and dehydrate our seeds which vastly increases their nutritional value, then mix them with vine fruit, goji berries and cacao nibs (all organic) for the ultimate trail mix to keep you climbing your own personal mountain. Our trail mix is 30 % cacao nibs, for a real chocolatey hit, much more than other cheaper versions.

 

* free with orders over gbp50!

 

Kate's hi-trail plog


Price: £2.95

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Hi-Trail with Goji berries (500g)

The original and the best – beware of imitations! Our trail mix is made with SPROUTED seeds. We soak, sprout and dehydrate our seeds which vastly increases their nutritional value, then mix them with vine fruit, goji berries and cacao nibs for the ultimate trail mix to keep you climbing your own personal mountain. Our trail mix is 30 % cacao nibs, for a real chocolatey hit, much more than other cheaper versions.


Price: £11.75

Out of stock

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Incan berries (100g)

Wild-crafted and sun-dried, these berries are golden, sweet and wonderfully tart. Packed with nutrition, they are high in vitamin P (bioflavinoids) and pectin, and noteworthy for their high protein content for a fruit...try them !


Price: £3.75

Out of stock

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Irish Moss (500g)

Also known as carrageen, this sensational seaweed is hard to find in the UK. But superheroes that we are, we've tracked some down and are so glad to be offering it to you. If any of you have been fortunate enough to visit any of the famous raw restaurants in New York, the chances are you tried one of the fabulous desserts they have made with Irish Moss. Well, the good news is that now you can make your own at home. We'll be testing out recipes and making sure to post our favourites.

 

NOTE !! This is irish moss in it's natural form (as we prefer things that way!), straight from the sea. irish moss varies in colour and ours is RED - it isn't the same as irish moss you may have used, or seen elsewhere (in the US). We assure you that we have created some outstandingly delicious desserts, easily !

 

See kate working wonders with Irish Moss here !


Price: £14.75

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Kale Chips (99g) !

If raw chocolate is the ultimate in connoisseurs' chocolate, then these are the ultimate in connoisseurs' crisps. Kettle Chips are so 20th century, darling. The coolest gourmet snack on the planet are these Kale Chips. Ridiculously healthy, and outrageously addictive, we seriously recommend you spoil yourself with a bag, and we promise you, your only regret will be why you didn't buy two bags.

 

* the bags are very puffy so the shipping cost from the US is high! we will send with other items by courier as the chips might get too damaged in the post


Price: £9.75

Out of stock

Kale Chips - CHEESY - (99g) !

If raw chocolate is the ultimate in connoisseurs' chocolate, then these are the ultimate in connoisseurs' crisps. Kettle Chips are so 20th century, darling. The coolest gourmet snack on the planet are these Kale Chips. Ridiculously healthy, and outrageously addictive, we seriously recommend you spoil yourself with a bag, and we promise you, your only regret will be why you didn't buy two bags.

 

* the bags are very puffy so the shipping cost from the US is high! we will send with other items by courier as the chips might get too damaged in the post


Price: £9.75

Out of stock

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Kelp noodles (340g)

Welcome to your new addiction! Kelp noodles look and taste like Chinese glass noodles. They come in the same little plastic pouches, which you just snip open and they are ready to eat. Although they are pretty tasteless as they are, they are transformed by any of your favourite raw dressings - from plain hemp oil and tamari, to pesto, tomato sauce, or mayonnaise.

They are one of those heavenly foods that are so much fun to eat, you can't believe they get an A+ in the nutrition department as well.

Kelp noodles are made in the USA. One packet contains two good servings.


Price: £6.95

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Lecithin (500g)

Lecithin is an essential part of our diet, we have been eating it daily for years and our meals would feel incomplete without it. Not only is it great for the brain (its all that phosphatidyl choline), it assists in the emulsification of fats in the body. You can sprinkle it on salads or blend it into your smoothies, puddings, cakes and soups to make them deliciously creamy.

 

Note: Lecithin is not a raw product.


Price: £8.99

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Macadamia nuts - whole, and raw (of course!) (250g)

These whole nuts are grown in the deep volcanic soils of the sub-tropical rainforest coastal Alstonville Plateau, declared Australia's clean and green region - one of the most fertile agricultural areas of Australia. The Macadamias grow in their native environment which enjoy unpolluted rainfalls of 80 inches per year.

 

A superior tasting nut, very sweet and crisp - they go wonderfully with chocolate!


Price: £5.95

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Magic mix (100g)

Our ecstatic trail mix, this is the sweet snack that doesn’t affect your blood sugar. An addictive combination of goji berries, mulberries, yacon root, coconut chips, and carob chips pleases your palate without adding to your waistline. Makes a satisfying between meals snack, or is great added to cereals or sprinkled on desserts.


Price: £2.95

Out of stock

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Magic mix (500g)

Our ecstatic trail mix, this is the sweet snack that doesn’t affect your blood sugar. An addictive combination of goji berries, mulberries, yacon root, coconut chips, and carob chips pleases your palate without adding to your waistline. Makes a satisfying between meals snack, or is great added to cereals or sprinkled on desserts.


Price: £11.75

Out of stock

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Mulberries (250g)

Mmmm, mulberries. Who can resist these little honey-flavoured balls of scrumptiousness? Not us, that’s for sure.


Price: £5.95

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Pine kernels (Russian) - raw & wild 100g

Virtually all pine kernels sold in the shops are heat-treated to preserve them. Our raw pine kernels are sweeter and lighter and fantastic just about anyway you choose to use them. Add them to trail mixes - goji berries, cacao nibs and pine kernels, yum - throw them on your salads, or use them for mayonnaises and creams. They'll add a little elegance and sophistication to your cuisine.


Price: £5.75

Out of stock

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Pumpkin Seed butter (400g)

We have sampled many nut butters in our time, raw and cooked (cos back in the day, we couldn't get raw nut butter in the UK!). Out of the dozens we have tasted, this one (from Omega Nutrition) remains the king in our hearts. Spread it on your raw crackers and breads, or mix with yacon syrup or agave for a sweet spread.


Price: £15.90

Out of stock

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Raw Living Oats, Rolled (500g)

NOW VACUUM PACKED - extends freshness to two months!


Raw Oats, supplied by an award winning granary especially for Raw Living. These Oats are different simply because they have not been; heat-treated, steamed, baked or dried in any way (unlike commercial Oats).


Please note that the oats come from a new grower than previous crops, and are not organically certified, although they are grown on a farm which actively limits chemical and pesticide use.


Store cool, out of the sun / direct heat.


ALL other oats in the UK are heat-treated!


Price: £4.95

Out of stock

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Raw Living Oat Groats (500g)

NOW VACUUM PACKED - for added freshness!

 

Raw Oats, supplied by an award winning granary especially for Raw Living. These Oats are different simply because they have not been; heat-treated, steamed, baked or dried in any way (unlike commercial Oats), and that is why our Groats (the wholegrain of Oats) will sprout.

 

Please note this oats come from a new grower than previous crops, and are not organically certified, although they are grown on a farm which actively limits chemical and pesticide use

 

NOTE: ALL other oats in the UK are heat-treated! 


Price: £3.95

Out of stock

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Sea Spaghetti (100g)

There are many recipes for this wondrous sea vegetable in Raw Magic, and it has formed a staple part of our diet since we were introduced to it in 2006. Discover for yourself the sustaining and nurturing powers of this tagliatelli-like seaweed.


Price: £4.50

Out of stock

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Sea Spaghetti (500g)

There are many recipes for this wondrous sea vegetable in Raw Magic, and it has formed a staple part of our diet since we were introduced to it in 2006. Discover for yourself the sustaining and nurturing powers of this tagliatelli-like seaweed.


Price: £17.50

Out of stock

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Sunseeds (100g)

We don’t just do chocolate, oh no. These savoury seeds become a staple for many people who try them. We soak and sprout our sunflower and pumpkin seeds to maximise the nutritional impact, then marinade them in tamari for a rich salty flavour, and dehydrate them to get them good and crunchy. Grab a handful to munch on, or add them to salads for a crispy crouton effect.


Price: £2.95

Out of stock

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Sunseeds (500g)

We don’t just do chocolate, oh no. These savoury seeds become a staple for many people who try them. We soak and sprout our sunflower and pumpkin seeds to maximise the nutritional impact, then marinade them in tamari for a rich salty flavour, and dehydrate them to get them good and crunchy. Grab a handful to munch on, or add them to salads for a crispy crouton effect.


Price: £11.75

Out of stock

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WildBar - Mountain Mint (45g)

The all raw and organic cacao and blue green
algae energy bar. It's an alchemical blend of the highest quality whole
foods and spices including macadamia nuts, hemp seeds, maca root
powder, mesquite, and sweetened with only dark blue agave. This bar is
a rich source of PEA (phenylethylamine - 30mg/bar) and with an ORAC
rating of 8768 per bar, it's higher in antioxidant than almost any food
out there.


Mountain Mint - Flavored with essential oil of Peppermint, this bar cools your palate while it energizes your being.


~ Increased Mental & Physical Energy
~ Heightened Clarity and Attention
~ Elevated Mood and Sense of Well-being


Price: £3.95

Out of stock

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WildBar - Mayan Spice (45g)

The all raw and organic cacao and blue green
algae energy bar. It's an alchemical blend of the highest quality whole
foods and spices including macadamia nuts, hemp seeds, maca root
powder, mesquite, and sweetened with only dark blue agave. This bar is
a rich source of PEA (phenylethylamine - 30mg/bar) and with an ORAC
rating of 8768 per bar, it's higher in antioxidants than almost any
food out there.


Mayan Spice - Imbued with vanilla
powder, orange rind, cinnamon, and a hint of cayenne; a variation of
the ancient way cacao (chocolate) was enjoyed by the Mayans. This is
rich and warming as it invigorates the blood as well as the taste buds.


~ Increased Mental & Physical Energy
~ Heightened Clarity and Attention
~ Elevated Mood and Sense of Well-being


Price: £3.95

Out of stock

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Yacon Root (200g)

Yacon is a root vegatable from Peru. High in potassium and antioxidants, it is most well known for it's high fructooligosacharide content - a sugar that cannot be absorbed by the body...good news for those with diabetes. It is naturally low-calorie and doesn't raise blood glocose levels. Yacon's natural oligofructose also promotes beneficial bacteria in the colon, boots the immune system and helps digestion.


Price: £6.95

Out of stock

Top of page

kate's plog (that's a blog in pics 2 u and me) takes a good look at biscru and hi-trail here

 

oh, do come back !

 

"the biscru crackers totally rock and the dog seems to really like them as well!!! ha ha ha!" karen p.

 

"the biscru crackers you sell on your site are mmmm yumbo! i love them :) " emma couttie, glasgow

 

"Biscru are AWESOME and completely RAW. I'm like a kind of Biscru Monster, now. Without the blue hair and ping-pong eyes of course. That's in 2012 ;) " Fifi. Belfast

 

" I just tried your magic mix. It is great, really great. Also your chocolate bars are great, extremely ! Thank you for your service." (miha, slovenia)